Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.
what They’re Saying
I’m very happy to join Ritz fitness. Everything about the place and the trainer- Ritu-is so warm and motivating. Ritu gives personal attention and makes sure you learn the right techniques of working out. She has made me realize how important it is to priortize your own fitness. She is brilliant at her work and so warm and patient with beginners like me. She also guides about eating right at the right time. The best part is you get to do different combinations of workout every day. This makes it fun than doing the same workout every day. I had never really done the workout combinations she teaches before. I was hesitant when I had joined but with her encouragement, I’m able to catch up. I really look forward to going to Ritz fitness every day and I highly recommend it for all your fitness needs.
I am one person who’s Monday starts from Chole Bhaure / Kachoris and Sunday ends with Fried Chicken with Alcohol.
For me, Fitness may not be being size Zero, For me, Fitness is all about being active all the time as I am a working mother of two boys (Gundas ) who are super active all the time, just being participative in all their activities is Fitness for me.
Ritz Fitness & it’s a different style of workouts make your interest always live whether its Yoga or Cardio it’s Pilates or Aerobics, You look forward to having a new morning every day.
I thank you Ritu for being so encouraging & patient with me, the kind of progress in my strength I have after joining you, I just can’t be thankful enough to you for that.
Keep Rocking & Keep Encouraging!
I am a yoga teacher by profession and had a severe back injury which left me bedridden for almost 3 months. This left me depressed without any confidence in my body to bounce back to normal life. I had put on tons of weight due to the same reason. Then I encountered Ritz Fitness. I was very sceptical when I started if I would be able to manage my workouts with my body and its limitations. I am very happy to share that I have seen a lot of changes in me both physically and mentally. I feel much stronger with my back and a lot more stamina for everything. I am sure that my body is going to get better with every passing day. A big thanks to Ritu from Ritz Fitness who changed my perspective on fitness completely. I would recommend you to join Ritz Fitness
I have known Ritu since 2012 and have changed base quite a number of times since then, but haven’t come across a more dedicated and focused fitness trainer than her,so I keep going back only to her whenever in Gurugram and will continue to do so..She’s one stop shop for all your fitness needs and requirements .Her knowledge and research on all things fitness is beyond amazing, which reflects in her way of conducting her sessions . She inculcates a more disciplined lifestyle which stays with you for a long time. I can go on and on about the variety of workouts offered and personalised attention provided…so highly recommended for anyone wanting to transform themselves .
I wish her the best for all her future endeavors .
I learnt about Ritu through society’s WhatsApp group. Didn’t expect much when I spoke to her first but was pleasantly surprised when I did the 1st personal training session with her. She is a perfectionist at what she does. She has a thorough knowledge of different styles of workouts be it functional, pilates, yoga or cardio. She keeps the workouts interesting by introducing customised workouts depending on clients fitness levels and interests. Always ensures correct postures so as to avoid injury.
All I can say, she is North India’s answer to the Yasmin Karachiwalas and Anshuka yoga’s of the world. And she can easily be on par with them if she chooses to be. She has promised me my target weight and I’ve promised her an even better review once I reach my goal.
I have joined Ritz Fitness a month back and lost around 3 kgs. Apart from losing weight, I have gained a lot of strength and stamina in my body.
Ritu is the best trainer as she motivates you to throughout the class and focuses on each member focus area. I would recommend everyone to join her classes, who all are looking for a fitness centre. Everybody, you will learn a new form of exercise that will inspire to come on next day. I love doing step workout, dance video, a different form of aerobics.
All the best for your fitness journey!
Fun with Fitness and making your workouts new and innovative.