Classes

WORKOUT PLANS

Step /Power/Floor Aerobics

Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advance.

HIIT

High-Intensity Interval Training (HIIT) is a powerful exercise methodology designed to improve fitness, increase fat burning, and enhance metabolic rate in a relatively short period. At its core, HIIT alternates between short bursts of intense activity and periods of lower intensity or complete rest. This contrast pushes the body to adapt, improving cardiovascular health, endurance, and strength.

Kettlebells

Suspension Fitness

Gym Ball

Medicine Ball

PILATES

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

CIRCUIT TRAINING

Body conditioning refers to exercises that increase your strength, speed, endurance or any other physical attribute. Conditioning workouts can trim fat, increase muscle tone and prepare your body for the rigors of sports

Functional Fitness

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

Resistance Tubes

CARDIO KICK

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Body conditioning

Zumba

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. A dance based workout that incorporates movements that work on key muscles of your body, Zumba is not just a cardio exercise, and it also combines fast & slow rhythms to train your body. The steps are very easy and can be learned easily. The music is high energy & peppy, the dance is fun, and it can burn up to 1000 calories per hour.

LOVE AEROBICS

Aerobics will harmonize your mind and body

Corporate Programs

In today’s fast-paced corporate world, it’s easy to overlook the silent toll of prolonged sitting. Extensive research indicates that long hours of inactivity significantly contribute to health risks, including heart disease, diabetes, and decreased mental well-being. Our sedentary lifestyles not only affect our physical health but also our productivity and energy levels at work.

At Ritz Fitness, we understand the unique challenges faced by the corporate sector. That’s why giants like Hilti, DCM Shriram, and IOCL have chosen our specialised corporate fitness sessions.

Our programs, ranging from step aerobics and Zumba to HIIT and Pilates, are designed to inject vitality, foster team spirit, and promote a culture of wellness within your organization.

Invest in your team’s health with our bespoke corporate fitness solutions. Let’s transform the way your team works, one step at a time.

Online Classes

Ritz Fitness has seamlessly extended its hallmark of diverse and engaging fitness programs into the digital realm, ensuring that the benefits of its offline sessions are mirrored online with great success. The transition to online sessions has not only maintained but, in some instances, enhanced accessibility and convenience, allowing participants to join from anywhere—be it from the comfort of their homes or even while traveling. Through high-quality, interactive live sessions, participants receive personalized attention and guidance from Ritz’s certified trainers, ensuring their fitness journey continues uninterrupted.

The variety of workouts—from high-energy aerobics to calming yoga sessions—remains as diverse and stimulating as ever, ensuring no two days are the same. Additionally, the online format fosters a strong community spirit among participants, replicating the supportive and motivating atmosphere of offline sessions. This flexibility, combined with Ritz Fitness’s commitment to quality and community, showcases how its online offerings are not just a complement but a powerful alternative to traditional, in-person fitness regimes.

FAQ's

Are these classes suitable for all ages?

Yes, our workouts are designed for all ages. Modifications are provided for varying fitness levels and requirements.

Can I access classes from any device?

Yes, our platform is accessible from all electronic devices, making it convenient for you to join from anywhere.

Do I get personalized guidance?

While classes are group sessions, we provide general guidance. And for personalised advice, go for 1-on-1 sessions.

Are the classes live or pre-recorded?

We offer both options. Join live for real-time interaction or access pre-recorded sessions for flexibility in your schedule.

How often should I attend classes?

Aim for 3-5 sessions per week, but consistency is key. Listen to your body and find a frequency that works for you.

Can I cancel or reschedule classes?

Yes, you can easily reschedule or cancel classes up to 24 hours in advance.