Aerobics
Aerobics combines rythmic aerobic movements with streching and strength routines with a goal of improving all elements of fitness - flexibility, muscular strength and cardio vascular fitness.We at Ritz take care to provide you innovative yet fun choreographies so that everyday is a new experience.
Zumba
Zumba involves dance and aerobic elements It is a fun Workouts dance routine which also includes squats and lunges . It includes slow and fast rhythms .
Interval Training
Interval Training is a physical training that involves low to high intensity Workouts interpersed with rest or relief periods. It helps burn more calories in shorter periods of time.
Pilates
Pilates exercises improve range of motion , flexibility, circulation, posture and abdominal strength and decreases back, neck and joint pain.
Tabata
Tabata is one of the most popular forms of HIIT(High Intensity Interval Training ) It consists of many rounds of high intensity exercises in specific intervals.At Ritz it is incorporated in the strength classes.
Circuit Training
Circuit training is a form of body conditioning using high intensity aerobics . It targets strength building and muscular endurance. When one circuit is done, we start again from the first exercise for the next circuit.
Cardio Kick & Boot Camp
Cardio kick is a combination of aerobics and Boxing. It helps in improving strength , aerobic fitness , flexibilty, co-ordination and balance.
Step Aerobics
It is a form of aerobic exercise which is distinguished by its use of an elevated platform . The height can be tailored as per individual needs.
Plyometrics
Plyometrics is also known as jump training which exert maximum force in short intervals of time with the goal of increasing speed and power . At Ritz it is included to add more fun routines.
Power Yoga
Poweryoga is a vigorous fitness based approach to yoga.Its emphasis is on building strength and flexibilty through yoga. At Ritz it is done with a number of rounds of surya namaskar integrated with weights and it works up a lot of sweat. Variation is the key with all Workouts here.
Power Abs
The powerabs Workouts helps to get rid of extra flab and stubborn fat on the abs. This also helps in sculpting your abdominal muscle.This is done by training your abs with weights and helps in buliding strength and endurance. Powerabs are integrated with a lot of cardio and high intensity exercises as well.
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